Start Weight:(26 Aug 07) 180.0 lb
Current Weight:(09 Nov 10) 180.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

I am 29 married to love of my life, we have a beautiful 3 year old little girl who has soooooo much energy!!! I have had weight problems most of my life but now that my daughter is 3 i don't have the energy to keep up with her which sucks, i have never tried any type of diet but i have heard alot of good things about the SBD and thought i would try it. I am sooooo HAPPY to have found this site cause i know i need the support, my husband supports me but i would like to talk to people who are going through the same thing as me!! So i really look foward to doing this and hope it works!!!

FatSecret member since: 26 Aug 07

kaylani13's Weight History

kaylani13's Buddies

buddies only
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: gaining 1.0 lb a week Up

kaylani13's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links


The South Beach Diet

kaylani13's journal

09 November 2010

I was in a car accident that stopped me from doing much of anything so here i am again starting all over again at 180...so i will see it i can get myself ...
on diet The South Beach Diet  

01 December 2007

I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising ...
on diet The South Beach Diet  

kaylani13's Recent Food & Exercise

kaylani13's Recent Activity

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kaylani13's Buddies

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The South Beach Diet Recent Activity

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