Start Weight:(26 Aug 07) 180.0 lb
Current Weight:(09 Nov 10) 180.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

I am 29 married to love of my life, we have a beautiful 3 year old little girl who has soooooo much energy!!! I have had weight problems most of my life but now that my daughter is 3 i don't have the energy to keep up with her which sucks, i have never tried any type of diet but i have heard alot of good things about the SBD and thought i would try it. I am sooooo HAPPY to have found this site cause i know i need the support, my husband supports me but i would like to talk to people who are going through the same thing as me!! So i really look foward to doing this and hope it works!!!

FatSecret member since: 26 Aug 07

kaylani13's Weight History

kaylani13's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: gaining 1.0 lb a week Up

kaylani13's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links


The South Beach Diet

kaylani13's journal

09 November 2010

I was in a car accident that stopped me from doing much of anything so here i am again starting all over again at 180...so i will see it i can get myself ...
on diet The South Beach Diet  gaining 0.2 lb a week

01 December 2007

I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising ...
on diet The South Beach Diet  losing 0.5 lb a week

kaylani13's Recent Food & Exercise

kaylani13's Recent Activity

kaylani13's Own Activity

No recent activity.

kaylani13's Buddies

No recent activity.

The South Beach Diet Recent Activity

mamaX4 updated their Food Diary.
Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
Liane1225 recorded a Weigh In at 138.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.