rebby77's Journal, 21 February 2012

Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
178.0 lb Lost so far: 4.6 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 February 2012:
1262 kcal Fat: 88.48g | Prot: 85.73g | Carb: 26.22g.   Breakfast: almond milk. Lunch: marie's chunky blue cheese dressing, sockeye salmon, spring mix. Dinner: organic heavy whipping cream, Simple Avocado Salad Dressing, Crystal Light Mojito, Romaine Hearts, bell pepper, Chicken Soup. Snacks/Other: Deli Thin Sliced Pepperoni, sargento cheddar cheese cubes, atkins shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rebby77's weight history


rebby77's Recent Activity

rebby77's Own Activity

No recent activity.

rebby77's Buddies

No recent activity.

Atkins Recent Activity

tiffani j started a new challenge topic - oh Thank You.
Arian0416 commented on bbosch30's Journal Entry.
Jcsmonogram recorded a Weigh In at 357.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
arreese72 recorded a Weigh In at 240.2 lb.
Whip Stitch recorded a Weigh In at 202.0 lb.
Aluvus recorded a Weigh In at 183.0 lb.
catheriney updated their Food Diary.