rebby77's Journal, 21 February 2012

Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
178.0 lb Lost so far: 4.6 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 February 2012:
1262 kcal Fat: 88.48g | Prot: 85.73g | Carb: 26.22g.   Breakfast: almond milk. Lunch: sockeye salmon, spring mix, marie's chunky blue cheese dressing. Dinner: Simple Avocado Salad Dressing, Chicken Soup, Romaine Hearts, bell pepper, organic heavy whipping cream, Crystal Light Mojito. Snacks/Other: atkins shake, sargento cheddar cheese cubes, Deli Thin Sliced Pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rebby77's weight history


rebby77's Recent Activity

rebby77's Own Activity

No recent activity.

rebby77's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Food Diary.
johncaruso recorded a Weigh In at 218.3 lb.
Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.