rebby77's Journal, 21 February 2012

Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
178.0 lb Lost so far: 4.6 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 February 2012:
1262 kcal Fat: 88.48g | Prot: 85.73g | Carb: 26.22g.   Breakfast: almond milk. Lunch: spring mix, sockeye salmon, marie's chunky blue cheese dressing. Dinner: Chicken Soup, bell pepper, Crystal Light Mojito, Simple Avocado Salad Dressing, Romaine Hearts, organic heavy whipping cream. Snacks/Other: Deli Thin Sliced Pepperoni, sargento cheddar cheese cubes, atkins shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rebby77's weight history


rebby77's Recent Activity

rebby77's Own Activity

No recent activity.

rebby77's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Bethlauren8's Journal Entry.
2227Gwen commented on Evie1010's Journal Entry.
GirlPimp recorded a Weigh In at 149.6 lb.
alphamares commented on their Journal Entry.
celestialnobody updated their Exercise Diary.
rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.