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Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
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178.0 lb
Lost so far: 4.6 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2012:
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1262 kcal
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Fat: 88.48g | Prot: 85.73g | Carb: 26.22g.
Breakfast: almond milk. Lunch: sockeye salmon, spring mix, marie's chunky blue cheese dressing. Dinner: Simple Avocado Salad Dressing, Chicken Soup, Romaine Hearts, bell pepper, organic heavy whipping cream, Crystal Light Mojito. Snacks/Other: atkins shake, sargento cheddar cheese cubes, Deli Thin Sliced Pepperoni. more...
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on diet Atkins
steady weight
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