rebby77's Journal, 14 February 2012

Went off a bit today, but it is Valentine's Day after all. Even so, surprised to see net carbs still under 25 for today! Fat ratio a little high and protein a little low, and overall calories over but by less than 300. Not bad at all for a little holiday splurge.

Diet Calendar Entry for 14 February 2012:
1658 kcal Fat: 137.33g | Prot: 66.28g | Carb: 46.62g.   Breakfast: atkins day break wild berry shake. Lunch: Advantage Caramel Double Chocolate Crunch Bar. Dinner: filet mignon, butter, worcestershire sauce, asparagus, Romaine Hearts, radish, marie's chunky blue cheese dressing, Crystal Light Mojito. Snacks/Other: almond milk, unsweetened, stevia, Lindor Milk Chocolate Truffles with Smooth White Filling, string cheese, strawberries, heavy cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rebby77's weight history


rebby77's Recent Activity

rebby77's Own Activity

No recent activity.

rebby77's Buddies

No recent activity.

Atkins Recent Activity

fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
trackin64 commented on their Journal Entry.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
newnormal updated their Food Diary.
Fractal Moonshine recorded a Weigh In at 171.0 lb.
AngGoc79 commented on trackin64's Journal Entry.