rebby77's Journal, 14 February 2012

Went off a bit today, but it is Valentine's Day after all. Even so, surprised to see net carbs still under 25 for today! Fat ratio a little high and protein a little low, and overall calories over but by less than 300. Not bad at all for a little holiday splurge.

Diet Calendar Entry for 14 February 2012:
1658 kcal Fat: 137.33g | Prot: 66.28g | Carb: 46.62g.   Breakfast: atkins day break wild berry shake. Lunch: Advantage Caramel Double Chocolate Crunch Bar. Dinner: Crystal Light Mojito, Romaine Hearts, worcestershire sauce, asparagus, butter, marie's chunky blue cheese dressing, radish, filet mignon. Snacks/Other: string cheese, heavy cream, almond milk, unsweetened, splenda, strawberries, Lindor Milk Chocolate Truffles with Smooth White Filling, stevia. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rebby77's weight history


rebby77's Recent Activity

rebby77's Own Activity

No recent activity.

rebby77's Buddies

No recent activity.

Atkins Recent Activity

Garden Thyme Herbs recorded a Weigh In at 194.0 lb.
RoseTampa supported BringItFeminist's Journal Entry.
Snuffy325 recorded a Weigh In at 324.2 lb.
analisa1968 joined group Atkins recipe share!!.
raysanceballos1 recorded a Weigh In at 316.0 lb.
2014Happy commented on jestes992's Journal Entry.
pardno recorded a Weigh In at 184.0 lb.
VDee recorded a Weigh In at 197.2 lb.