rebby77's Journal, 14 February 2012

Went off a bit today, but it is Valentine's Day after all. Even so, surprised to see net carbs still under 25 for today! Fat ratio a little high and protein a little low, and overall calories over but by less than 300. Not bad at all for a little holiday splurge.

Diet Calendar Entry for 14 February 2012:
1658 kcal Fat: 137.33g | Prot: 66.28g | Carb: 46.62g.   Breakfast: atkins day break wild berry shake. Lunch: Advantage Caramel Double Chocolate Crunch Bar. Dinner: Romaine Hearts, Crystal Light Mojito, marie's chunky blue cheese dressing, radish, filet mignon, asparagus, butter, worcestershire sauce. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, strawberries, string cheese, heavy cream, almond milk, unsweetened, splenda, stevia. more...
on diet Atkins  



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