Weigh In record (no journal entry) for 23 February 2012
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177.6 lb
Lost so far: 5.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1189 kcal
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Fat: 86.03g | Prot: 71.01g | Carb: 34.80g.
Breakfast: atkins advantage dark chocolate royale shake. Lunch: trader joe's organic stevia extract, cider vinegar, trader joe's real mayonnaise, cabbage, Deli Thin Sliced Roast Beef. Dinner: jarlsberg lite deli sliced swiss, deli thin sliced roast beef, marie's chunky blue cheese dressing, sugar snap peas, avocado, bell pepper, celery, Romaine Hearts. Snacks/Other: light cream, sargento cheddar cheese cubes. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.4 lb a week
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