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rebby77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 1421 102%
fat: 111.95g
|
protein: 71.13g
|
carbs: 33.45g
- -
Mon 12th: 1414 * 101%
fat: 105.99g
|
protein: 79.57g
|
carbs: 39.84g
- -
Sun 11th: 1422 102%
fat: 102.18g
|
protein: 96.38g
|
carbs: 31.02g
3050*  1628
Sat 10th: 1232 88%
fat: 89.22g
|
protein: 75.54g
|
carbs: 35.11g
3155  1923
February 2012
Mon 27th: 1418 101%
fat: 98.49g
|
protein: 93.31g
|
carbs: 40.65g
- -
Sun 26th: 1303 93%
fat: 91.72g
|
protein: 93.63g
|
carbs: 25.33g
- -
Fri 24th: 1155 * 82%
fat: 76.28g
|
protein: 87.06g
|
carbs: 26.60g
- -
Thu 23rd: 1189 85%
fat: 86.03g
|
protein: 71.01g
|
carbs: 34.80g
2707*  1518
Wed 22nd: 1160 * 83%
fat: 76.68g
|
protein: 95.37g
|
carbs: 26.29g
- -
Tue 21st: 1262 * 90%
fat: 88.48g
|
protein: 85.73g
|
carbs: 26.22g
- -
Mon 20th: 1146 82%
fat: 71.08g
|
protein: 96.32g
|
carbs: 29.46g
- -
Wed 15th: 1716 * 123%
fat: 138.45g
|
protein: 80.69g
|
carbs: 36.72g
- -
Tue 14th: 1658 * 118%
fat: 137.33g
|
protein: 66.28g
|
carbs: 46.62g
- -
Mon 13th: 1401 100%
fat: 85.10g
|
protein: 121.76g
|
carbs: 43.34g
- -
Sun 12th: 1505 108%
fat: 103.63g
|
protein: 106.43g
|
carbs: 42.31g
- -
Sat 11th: 1412 * 101%
fat: 97.88g
|
protein: 96.77g
|
carbs: 41.27g
2706*  1294
Fri 10th: 1726 123%
fat: 128.46g
|
protein: 102.11g
|
carbs: 53.05g
2919  1193
Thu 9th: 1330 * 95%
fat: 97.68g
|
protein: 74.72g
|
carbs: 56.13g
- -
Wed 8th: 1351 * 96%
fat: 92.08g
|
protein: 100.23g
|
carbs: 42.54g
- -
Wed 1st: 651 46%
fat: 50.24g
|
protein: 38.76g
|
carbs: 12.50g
2189*  1538

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