Weigh In record (no journal entry) for 17 June 2017
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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817 kcal
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Fat: 75.87g | Prot: 25.27g | Carb: 5.46g.
Breakfast: MCT Oil, Heavy Whipping Cream, Coffee, Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. more...
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losing 7.0 lb a week
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