robscastle's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
179.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:
529 kcal Fat: 42.10g | Prot: 20.56g | Carb: 27.18g.   Breakfast: MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Pure Protein Plus Mocha Brownie Bar, Heavy Whipping Cream, Coffee. more...
2107 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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