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gragggrant
Journal
21 Feb 12
gragggrant's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1661 kcal
Fat: 74.04g | Prot: 50.33g | Carb: 194.71g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Chicken, Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars.
Dinner:
Grilled Cheese Sandwich, Light String Cheese, Diet Dr. Pepper (12 oz can).
more...
1759 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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