Weigh In record (no journal entry) for 23 February 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2452 kcal
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Fat: 104.36g | Prot: 124.42g | Carb: 255.51g.
Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, G2 Glacier Freeze, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Chocolate Cake (with Chocolate Frosting), Ice Cream, Steamed or Boiled Lobster, Beef Steak (Lean Only Eaten), Mashed Potato, Caesar Salad with Romaine, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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1816 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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