Weigh In record (no journal entry) for 20 February 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1633 kcal
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Fat: 68.10g | Prot: 79.12g | Carb: 179.11g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Mushrooms, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Rice Krispies Treats Bars, Butter, Diet Dr. Pepper (12 oz can). more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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