Weigh In record (no journal entry) for 14 June 2017
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201.0 lb
Lost so far: 62.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1509 kcal
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Fat: 39.75g | Prot: 103.03g | Carb: 213.43g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein plant based Protein shake Smooth Chocolate, Vitafusion MultiVites Gummy Vitamins. Lunch: Sweet Cherries (Queen Anne, Bing), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Health Wise Protein Chips - Ranch Crunch, Tumaro's low-in-carb 60 calorie wraps, Lettuce Salad with Assorted Vegetables, Carrots. Dinner: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tzatziki, Tyson Foods Boneless Skinless Chicken Breasts, Pita Bread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Better Made Better Pop guilt free popcorn (Better Made), Watermelon, Henry Ford Wyandotte Hospital Henry Ford Protein Bar Caramel Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.2 lb a week
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