Weigh In record (no journal entry) for 21 June 2017
|
200.8 lb
Lost so far: 62.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1716 kcal
|
Fat: 43.09g | Prot: 91.54g | Carb: 255.51g.
Breakfast: Fairlife Fat Free Milk, Kashi Organic Promise Cinnamon Harvest, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Papa Pita Classic White Pita, Red Onions, MANDARIN Oranges, Dried Cranberries, Mixed Salad Greens, Tomatoes, Cucumber, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). Dinner: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash (Fat Not Added in Cooking), (Wendy's) Honey Citrus Simply Dressed Vinaigrette, Mann's Broccoli Cole Slaw, Lettuce, HEB Wonton Strips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Sea Salt Potato Chips, Popchips Sea Salt Potato Chips, Henry Ford Wyandott Hospital Peanut butter 14 Gram Crispy Protein Bars, Henry Ford Henry Ford Strawberry Cheesecake Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|