Weigh In record (no journal entry) for 20 February 2012
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168.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1834 kcal
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Fat: 75.08g | Prot: 111.16g | Carb: 189.00g.
Breakfast: skinny canadian bacon breakfast burrito. Lunch: fried potatos, Hamburger (Single Patty), gnc whey protein. Dinner: popcorn, kraft light italian, bud light, Buffalo Wings. Snacks/Other: Apples, pear, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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