cb35717's Journal, 15 February 2012

169.0 lb Lost so far: 4.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 91.37g | Prot: 105.11g | Carb: 160.74g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Golden Crinkles French Fried Potatoes, hamburger. Dinner: mongolian. Snacks/Other: vanilla ice cream, Roasted Mixed Nuts with Peanuts. more...

2149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...