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Cory
Weight: 168.8 BF:22.1 Hyd:64.5
Biceps: R: 14.5 L: 14.25
Chest: 40.5
Waist: 36.5
Hips: 39.5
Thighs: R:21.25 L:20.75
Calves: R:15 L:14.75
Rebecca
Weight:158.8 BF: 29.4 Hyd:54.7
Biceps: R:13.25 L:13.25
Chest:38.5
Waist:36
Hips:40.5
Thighs: R: 21.5 L:21.5
Calves: R:14.75 L:15
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168.8 lb
Lost so far: 4.6 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1846 kcal
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Fat: 93.17g | Prot: 100.83g | Carb: 121.54g.
Breakfast: pears, Egg (Whole), HyVee soft spread, Multigrain Bread, Thick Sliced Bacon, promasil. Lunch: Cubed Ham, baked potato. Dinner: Breaded Mozzarella Sticks, Chunky Blue Cheese Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Whiskey (86 Proof), Roasted Mixed Nuts with Peanuts, Apples. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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