johnpersico's Journal, 14 June 2017

145.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 37.40g | Prot: 26.64g | Carb: 141.03g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cosi Almond Croissant. more...

1935 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...