lamill's Journal, 20 February 2012

236.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed N/A.

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462 kcal

Fat: 16.37g | Prot: 17.22g | Carb: 67.18g.   Breakfast: smart balance buttery spread with extra virgin olive oil, Eatwell multi grain bagel with flax seeds, Weight Watchers Cream Cheese Spread, 1% Milk, Honey Bunches of Oats. more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...