| August 2012 |
| Mon 6th: |
1020 *
|
85%
|
fat: 40.73g |
| |
protein: 45.77g |
| |
carbs: 112.67g |
|
-
|
-
|
| July 2012 |
| Mon 16th: |
837 *
|
56%
|
fat: 15.06g |
| |
protein: 46.58g |
| |
carbs: 130.24g |
|
-
|
-
|
| Mon 2nd: |
610 *
|
41%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| May 2012 |
| Fri 25th: |
290 *
|
19%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 23rd: |
1254 *
|
84%
|
fat: 21.79g |
| |
protein: 89.14g |
| |
carbs: 181.95g |
|
-
|
-
|
| Tue 22nd: |
825 *
|
55%
|
fat: 5.70g |
| |
protein: 39.74g |
| |
carbs: 159.30g |
|
-
|
-
|
| Mon 21st: |
849 *
|
57%
|
fat: 16.87g |
| |
protein: 38.64g |
| |
carbs: 145.77g |
|
-
|
-
|
| Sat 19th: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2012 |
| Wed 11th: |
1440 *
|
96%
|
fat: 42.00g |
| |
protein: 68.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Tue 10th: |
1262 *
|
84%
|
fat: 39.37g |
| |
protein: 49.22g |
| |
carbs: 180.18g |
|
-
|
-
|
| Mon 9th: |
1427 *
|
95%
|
fat: 41.37g |
| |
protein: 83.22g |
| |
carbs: 183.18g |
|
-
|
-
|
| Tue 3rd: |
845 *
|
56%
|
fat: 25.50g |
| |
protein: 21.50g |
| |
carbs: 134.00g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
1252 *
|
83%
|
fat: 14.95g |
| |
protein: 53.20g |
| |
carbs: 244.42g |
|
-
|
-
|
| Wed 28th: |
1577 *
|
105%
|
fat: 30.01g |
| |
protein: 73.92g |
| |
carbs: 268.32g |
|
-
|
-
|
| Tue 27th: |
1277 *
|
85%
|
fat: 13.05g |
| |
protein: 70.50g |
| |
carbs: 227.82g |
|
-
|
-
|
| Mon 26th: |
1544
|
103%
|
fat: 30.68g |
| |
protein: 80.34g |
| |
carbs: 250.58g |
|
2785
|
 1241
|
| Sun 25th: |
1100 *
|
73%
|
fat: 33.00g |
| |
protein: 51.00g |
| |
carbs: 160.00g |
|
3488*
|
2388
|
| Fri 23rd: |
710 *
|
47%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 119.00g |
|
2852*
|
2142
|
| Thu 22nd: |
660 *
|
44%
|
fat: 15.00g |
| |
protein: 44.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 21st: |
1432 *
|
95%
|
fat: 15.27g |
| |
protein: 67.82g |
| |
carbs: 260.48g |
|
3129*
|
1697
|
