leissp's Journal, 19 February 2012

254.4 lb Lost so far: 7.7 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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2583 kcal

Fat: 129.58g | Prot: 145.58g | Carb: 231.22g.   Breakfast: Gala Apples, Herbal Tea, Herbal Tea, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Avocados, Cheddar Cheese, Mixed Salad Greens. Dinner: chili, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Almonds, Dark Chocolate, Gala Apples. more...

5762 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...