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This whole week I have really been watching my calories but also monitoring the choices I make. I was driving home from work and really wanted to stop and get something quick at a fatty food place but then visualized my fridge and pantry and said "what I can eat at home instead that will be just as satisfying?" I also tried to avoid routes that put those places in view (and trust me thats hard to do in Hawaii since everything is fast food marketed to tourists and in such a small island). Brian's family arrive on Monday and honestly I'm not even worried anymore. I'm excited to show them around and get to know them. My weight isnt even a concern anymore. How awesome is that progress?!
Diet Calendar Entries for 10 June 2017:
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829 kcal
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Fat: 14.15g | Prot: 35.43g | Carb: 138.18g.
Breakfast: Santa Cruz Organic Peach Lemonade, Kemps Lime Sherbet, Wegmans Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, Albertsons Hard Boiled Egg Whites, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Watermelon. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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2074 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
That is awesome progress! I'm sure you found something in your pantry that was just as satisfying too!
10 Jun 17 by member: Horseshu1
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18 May 18 by member: stevielack5150
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To get compulsive eating in control and realize the damage this junk foods do to our waistlines, that is a very good step. Celebrate that. I can gain 10 pounds in 3 days by eating fattening greasy foods and they show, which is worst. Keep it up. I will too.
18 May 18 by member: Damaris Berdut
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Good for you for thinking ahead and staying with your thoughts while you were struggling with choices. I am a binge eater too so I know how hard that is. You did awesome!
18 May 18 by member: ny_shelly
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18 May 18 by member: momma6224
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