Weigh In record (no journal entry) for 18 June 2017
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1162 kcal
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Fat: 38.62g | Prot: 47.22g | Carb: 154.52g.
Breakfast: Great Value Frozen Red Raspberries, Dole Frozen Strawberries, Kroger White Cranberry Strawberry Juice, Kemps Lime Sherbet. Dinner: Pillsbury Original Crescent Rolls, Great Value Homestyle Macaroni & Cheese Bake, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2119 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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