Weigh In record (no journal entry) for 19 February 2012
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214.2 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1310 kcal
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Fat: 67.63g | Prot: 141.64g | Carb: 40.64g.
Breakfast: turkey bacon, jacks salsa, kirkland real egg product, Red Onions, green pepper, kirkland mexican blend cheese. Lunch: lettuce, Canola mayonnaise, Red Onions, celery, Red Tomatoes, kirkland chicken strips. Dinner: Ranch Dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: premier protein shake, reeses peanut butter cup, celery, cheddar cheese, kirkland sliced oven roasted turkey breast. more...
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2860 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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