Weigh In record (no journal entry) for 19 February 2012
|
202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1948 kcal
|
Fat: 72.36g | Prot: 92.74g | Carb: 241.89g.
Breakfast: coffee, honey, kashi 7 wheat grain puffs, lactose free fat free milk, truvia, sea salt, boiled egg, butter, Baguette. Lunch: honey, banana. Dinner: alfalfa, sea salt, aspar, butter, sweet potato, shredded carrots, swai fillet, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Snacks/Other: Dry Roasted Peanuts (Without Salt), sugar free jello, activia, natural blue corn tortilla chips. more...
|
|
3074 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|