Weigh In record (no journal entry) for 18 February 2012
|
202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
2399 kcal
|
Fat: 102.27g | Prot: 96.00g | Carb: 276.87g.
Breakfast: coffee, honey, butter, rustic bread, boiled egg. Lunch: tangerine, banana. Dinner: swai fillet, swai fillet, extra virgin olive oil, tomato, cucumber, avocado, alfalfa. Snacks/Other: natural blue corn tortilla chips, jello dulce de leche sugar free, jell-o sugarfree banana. more...
|
|
3173 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|