Weigh In record (no journal entry) for 20 February 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2239 kcal
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Fat: 75.88g | Prot: 90.74g | Carb: 301.80g.
Breakfast: lactose free fat free milk, kashi 7 wheat grain puffs, truvia, coffee. Lunch: natural blue corn tortilla chips, tangerine, banana. Dinner: beacon light cod, swai fillet, shredded carrots, sea salt, marie's caesar dressing, pecorino, sweet potato, romaine letus, aspar, butter, parmesan, alfalfa, tomato. Snacks/Other: honey, tea, jello dulce de leche sugar free. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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