|
I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.
|
208.2 lb
Lost so far: 10.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 February 2012:
|
1335 kcal
|
Fat: 48.10g | Prot: 48.14g | Carb: 171.70g.
Breakfast: Bacon, Blueberry Muffins, Fried Potatoes, Onions, Butter, Sweet Red Peppers, Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). Dinner: Blueberry Muffins, Scalloped Potatoes, Meat Loaf. Snacks/Other: Soft Granola Bars, Chocolate Chip Cookie, Banana Bread (with Margarine). more...
|
|
3319 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
|
losing 1.6 lb a week
|