Weigh In record (no journal entry) for 08 June 2017
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1651 kcal
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Fat: 57.58g | Prot: 89.89g | Carb: 112.26g.
Breakfast: Kirkland Signature Egg Whites, Egg, Sweet Red Peppers, Grey Poupon Dijon Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Vigo Pepperoncini, Tomatoes. Lunch: Meatless Egg Roll, Safeway Select Thai Style Coconut Chicken Soup, Trader Joe's True Thai Vegetable Green Curry. Dinner: Plain Yogurt, Olive Oil, Perdue Grilled Chicken Breast Strips, Bob's Red Mill Almond Meal Flour, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Quinoa (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Cantaloupe Melons. more...
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gaining 7.0 lb a week
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