Weigh In record (no journal entry) for 07 June 2017
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235.4 lb
Lost so far: 16.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1872 kcal
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Fat: 42.50g | Prot: 110.50g | Carb: 262.00g.
Breakfast: Thomas' Everything Bagel, Philadelphia Chives & Onion Cream Cheese, BSN No Xplode Fruit Punch. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Subway 6" Rotisserie-Style Chicken. Dinner: McDonald's Hamburger. Snacks/Other: Subway 6" Turkey Breast, dotFIT Dotbar Chocolate Mint Crunch, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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steady weight
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