Weigh In record (no journal entry) for 08 June 2017
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234.4 lb
Lost so far: 17.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1164 kcal
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Fat: 18.32g | Prot: 61.68g | Carb: 186.77g.
Breakfast: Subway Egg White & Cheese on Flatbread, BSN No Xplode Fruit Punch. Lunch: Mango, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
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losing 7.0 lb a week
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