Boosi's Journal, 17 February 2012

117.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 24.11g | Prot: 58.98g | Carb: 217.85g.   Breakfast: honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: yogurt, rice, fish. Dinner: carrot, milk, grain bread, tomato puree. Snacks/Other: date, ritter sport, Apples, chocolate sauce, cookie, toffee. more...

2062 kcal

Activities & Exercise: Sitting - 15 hours and 10 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours. more...