Boosi's Journal, 28 January 2012

119.9 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 36.20g | Prot: 57.90g | Carb: 219.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), banana, cocoa powder, sugar, non fat milk. Lunch: barley bread, canned tuna, olive oil, salad. Dinner: honey, carrot, lettuce, olive oil, brown rice, salmon. Snacks/Other: cookie, raisin, pistachio, citrus candy, pumkin seed, date, orange. more...

2102 kcal

Activities & Exercise: Sitting - 14 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours. more...