ToriRoseGrover's Journal, 17 February 2012

Slow day at both jobs, but did a lot of cleaning and training, so still hit my goal. 12,013 steps, not including being at home :)

Diet Calendar Entries for 17 February 2012:
1586 kcal Fat: 115.66g | Prot: 105.45g | Carb: 43.45g.   Breakfast: eggs, onion, green pepper, shredded cheddar cheese, sliced deli ham, coffee, truvia. Lunch: hellmanns mayonnaise, apple cider vinegar, shredded cabbage, egg, turkey pepperoni, cream cheese, shredded part skim mozzerella cheese, parmesan cheese, great valu pizza sauce. Dinner: boneless skinless chicken breast, swiss cheese,  jalapeno peppers, bacon. Snacks/Other: flax meal, cinnamon, sugar free vanilla syrup, flax meal, cinnamon, sugar free vanilla syrup. more...
2719 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  



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