Weigh In record (no journal entry) for 17 February 2012
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1463 kcal
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Fat: 60.49g | Prot: 50.93g | Carb: 184.45g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pineapple Juice, Croissant, Oil Popped White Popcorn. Lunch: Rump Steak Prego Rolls. Dinner: Chicken Burger. Snacks/Other: Puffed Corn. more...
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losing 6.2 lb a week
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