|
Expecting a stressful day here at work, so I am just trying to breathe and focus on what I am doing. My exercise bike won't be here until next week and I am anxious to get started using it. I am just keeping my weight the same this week because of TOM. I know that as long as I am following the plan, I am not gaining and anything on the scale is just the temporary result of hormones. I hope everyone is staying focused and feeling good about the accomplishments so far.
Diet Calendar Entry for 16 February 2012:
|
1566 kcal
|
Fat: 105.60g | Prot: 109.34g | Carb: 31.64g.
Breakfast: Water (Bottled), hazelnut gourmet syrup, coffee with sweetner, bacon, egg. Lunch: Tomatoes, yellow pepper, dole iceberg, Ranch Dressing, pork loin chop, water. Dinner: strawberries, margarine, broccoli normandy, real mayo, water, pork loin chop. Snacks/Other: atkins endulge. more...
|
|