bethclem's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1413 kcal Fat: 59.84g | Prot: 28.74g | Carb: 193.39g.   Breakfast: Banana, Instant Oatmeal - Plain. Lunch: Creamy Peanut Butter, Lightly Salted Rice Cakes. Dinner: Grilled Chicken Club Mini Sandwiches, Potato French Fries. Snacks/Other: Salted Tortilla Chips, Kisses, Apples. more...
3006 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet bethclem's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bethclem's own diet

bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

kelliestidham recorded a Weigh In at 195.0 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.