bethclem's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

240.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1413 kcal

Fat: 59.84g | Prot: 28.74g | Carb: 193.39g. Breakfast: Instant Oatmeal - Plain, Banana. Lunch: Lightly Salted Rice Cakes, Creamy Peanut Butter. Dinner: Grilled Chicken Club Mini Sandwiches, Potato French Fries. Snacks/Other: Salted Tortilla Chips, Apples, Kisses. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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	recorded a weigh in at 236.0 lb.
	updated their Food Diary.
	recorded a weigh in at 240.0 lb.

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	David356 recorded a weigh in at 265.2 lb.
	karinasmoker updated their Exercise Diary.
	Antalis recorded a weigh in at 174.6 lb.
	mandirou recorded a weigh in at 151.2 lb.
	jeryl123 submitted a new Challenge topic - over weight.
	rachett1968 recorded a weigh in at 189.8 lb.
	bluepony recorded a weigh in at 152.6 lb.
	msarraf recorded a weigh in at 114.6 lb.

bethclem's Journal, 14 February 2012

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