bethclem's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
2043 kcal Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.   Breakfast: egg, White Sandwich Bread. Lunch: mcdonalds double hamburger. Dinner: zucchini, mashed potatoes, cauliflower, pork roast. Snacks/Other: pretzel chips, hummus, jo jo cookies, salsa, Dark Chocolate Squares, Salted Tortilla Chips. more...
2668 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported SherrieC's Journal Entry.
Chillie Willie commented on jimenez_88's Journal Entry.
myvillarancho recorded a Journal Entry and a Weigh In at 164.0 lb.
ALZ updated their Food Diary.
melissac recorded a Weigh In at 161.8 lb.
Shiniquiet recorded a Weigh In at 198.2 lb.
Nenke recorded a Weigh In at 218.5 lb.
gilliansings commented on their Journal Entry.