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bethclem's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2043 kcal
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Fat: 95.83g | Prot: 103.07g | Carb: 190.88g.
Breakfast: egg, White Sandwich Bread. Lunch: mcdonalds double hamburger. Dinner: cauliflower, zucchini, pork roast, mashed potatoes. Snacks/Other: Dark Chocolate Squares, salsa, Salted Tortilla Chips, pretzel chips, hummus, jo jo cookies. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet bethclem's own diet
losing 0.2 lb a week
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