leissp's Journal, 15 February 2012

257.5 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 79.43g | Prot: 109.64g | Carb: 276.71g.   Breakfast: Almonds, 70% Cacao, Herbal Tea. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Yogurt (Nonfat), Bananas, Roasted Potato, Mixed Vegetables (Frozen), Brown Rice, Chicken Breast. Snacks/Other: Herbal Tea, Almonds, Gala Apples, Tangerines (Mandarin Oranges), Herbal Tea, Oikos Greek Yogurt, Gala Apples. more...

3575 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...