enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Bran Flakes, Blueberries, Milk (Nonfat), oikos black cherry. Lunch: bread, lays potatoe chip, banana, tangerine. Snacks/Other: fruit by the foot, peanut butter. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

thisisOllieJames recorded a Weigh In at 169.0 lb.
Firas Kenpachi recorded a Weigh In at 183.0 lb.
Kppgreen supported NavymomT's Journal Entry.
debrafrederick commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duce3425 updated their Food Diary.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.