enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Blueberries, oikos black cherry, Bran Flakes. Lunch: lays potatoe chip, tangerine, bread, banana. Snacks/Other: fruit by the foot, peanut butter. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.
angela75 recorded a Weigh In at 151.7 lb.
VICTORYis Mine2012 recorded a Weigh In at 220.4 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
gisellemunoz recorded a Weigh In at 165.0 lb.
sunnykate updated their Food Diary.
curtbeck updated their Food Diary.