enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Bran Flakes, Blueberries, Milk (Nonfat), oikos black cherry. Lunch: bread, lays potatoe chip, banana, tangerine. Snacks/Other: fruit by the foot, peanut butter. more...
on diet enfischer's own diet   gaining 0.0 lb a week

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