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enfischer's Journal, 15 February 2012
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Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
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214.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2012:
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1199 kcal
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Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.
Breakfast: Milk (Nonfat), Bran Flakes, Blueberries, oikos black cherry. Lunch: banana, bread, tangerine, lays potatoe chip. Snacks/Other: peanut butter, fruit by the foot. more...
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on diet enfischer's own diet
gaining 0.0 lb a week
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