enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Bran Flakes, Blueberries, oikos black cherry. Lunch: banana, bread, tangerine, lays potatoe chip. Snacks/Other: peanut butter, fruit by the foot. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 214.5 lb.
enfischer recorded a Weigh In at 214.5 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 commented on JovialJ's Journal Entry.
mvanderm292 recorded a Weigh In at 277.2 lb.
millerm40 supported puhpine's Journal Entry.
neotiny recorded a Weigh In at 216.6 lb.
cms24es recorded a Journal Entry and a Weigh In at 222.2 lb.
JackRocks recorded a Weigh In at 196.1 lb.
Denman13 recorded a Weigh In at 184.4 lb.
fferencik recorded a Weigh In at 204.6 lb.