|
Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
|
214.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 February 2012:
|
1199 kcal
|
Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.
Breakfast: oikos black cherry, Milk (Nonfat), Blueberries, Bran Flakes. Lunch: tangerine, banana, lays potatoe chip, bread. Snacks/Other: peanut butter, fruit by the foot. more...
|
gaining 0.0 lb a week
|