enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Bran Flakes, Blueberries, oikos black cherry. Lunch: banana, bread, tangerine, lays potatoe chip. Snacks/Other: peanut butter, fruit by the foot. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

feedub supported megplus3's Weigh In.
SuccessThisTime58 supported MPSARGE's Journal Entry.
wholefoodnut commented on their Journal Entry.
MPSARGE commented on their Journal Entry.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
magicab recorded a Weigh In at 165.6 lb.
tertle83 recorded a Weigh In at 218.0 lb.
julka008 recorded a Journal Entry and a Weigh In at 138.9 lb.