Weigh In record (no journal entry) for 07 February 2012
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171.0 lb
Lost so far: 2.4 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2012:
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2035 kcal
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Fat: 55.43g | Prot: 121.15g | Carb: 265.74g.
Breakfast: Roasted Mixed Nuts with Peanuts, Bananas. Lunch: gnc whey protein, White Rice, Stir-Fry Chicken. Dinner: baked potato, bud light, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: milk duds, peanut butter cookie, apple juice, apple. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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