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I have been on the intermittent fast called 16-8 not eating for 16 hours after dinner going to sleep and then eating lunch with no breakfast,since last Friday, thought I would not ever be able to do a FAST, I call it a FATTY FAST!!..then I have a 8 hour window to eat my calories,last night after gym I really was not even hungry, that was a First for me, long as I have my coffee, if I'm hungry I will eat, if not I won't eat..Working in restaurants, I'm Always surrounded by tempting treats,Just need to stay out of bake shops ?? I will see this Friday what happens when I jump, ( well maybe not jump) on the scales, This coming Monday I have a Gourmet dinner to go to in West Palm Beach with the West Palm Beach Chefs Association of which I'm a member, hopefully I know it will be extremely tempting !!!And my Journey goes on !!!
Diet Calendar Entries for 31 May 2017:
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1370 kcal
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Fat: 96.80g | Prot: 90.26g | Carb: 47.52g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Ranch Salad Dressing, Cabbage (with Salt, Drained, Cooked, Boiled), Earthbound Farm Romaine, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: Dole Romaine Lettuce, Green Giant Hass Avocado, Green Giant Hass Avocado, Bolthouse Farms Cilantro Avocado Dressing, Hearts Of Palm (Canned), Kirkland Signature Classic Roast Beef Top Round, Crystal Farms Mozzarella String Cheese Sticks. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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