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I have been on the intermittent fast called 16-8 not eating for 16 hours after dinner going to sleep and then eating lunch with no breakfast,since last Friday, thought I would not ever be able to do a FAST, I call it a FATTY FAST!!..then I have a 8 hour window to eat my calories,last night after gym I really was not even hungry, that was a First for me, long as I have my coffee, if I'm hungry I will eat, if not I won't eat..Working in restaurants, I'm Always surrounded by tempting treats,Just need to stay out of bake shops ?? I will see this Friday what happens when I jump, ( well maybe not jump) on the scales, This coming Monday I have a Gourmet dinner to go to in West Palm Beach with the West Palm Beach Chefs Association of which I'm a member, hopefully I know it will be extremely tempting !!!And my Journey goes on !!!
Diet Calendar Entries for 31 May 2017:
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1370 kcal
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Fat: 96.80g | Prot: 90.26g | Carb: 47.52g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Ranch Salad Dressing, Cabbage (with Salt, Drained, Cooked, Boiled), Earthbound Farm Romaine, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: Dole Romaine Lettuce, Green Giant Hass Avocado, Green Giant Hass Avocado, Bolthouse Farms Cilantro Avocado Dressing, Hearts Of Palm (Canned), Kirkland Signature Classic Roast Beef Top Round, Crystal Farms Mozzarella String Cheese Sticks. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
DAG U MUST HAVE SUPER HERO WWILL POWER.
31 May 17 by member: ED BO
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ED BO If I had some Super Hero Powers, I would be thinner and healthier, LOL
31 May 17 by member: DO N OK
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hey i keep only healthy food at my house...i pack my lunch....if i was surrounded by fine cuisine and great food like u id be 500 lbs .i even try to avoid things like birthday parties and football games where i would be tempted... hats off to u!
31 May 17 by member: ED BO
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Can you drink water while fasting for the 16 hours?
28 Jun 17 by member: shana3117
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Very interesting diet. I don't think I could fast and still have the energy to work out and such. I won't overeat on healthy food, but if I take one bite of junk food, I'm gone.
28 Jun 17 by member: Sarah Bru
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Yes water and coffee as I need java, I also thought I could not fast, but most time is after dinner around seven, then later I'm sleeping for 7-8 hours and then have lunch around 11 or 12, so that is my fasting period ,got my body to shed some weight this way, so I would still have energy after lunch for gym as I go around 4:30 then come home at eat dinner, It works for me, so I'm staying with this for awhile.
28 Jun 17 by member: DO N OK
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