Weigh In record (no journal entry) for 30 May 2017
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164.4 lb
Lost so far: 7.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1012 kcal
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Fat: 40.43g | Prot: 87.78g | Carb: 73.66g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Baby Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Portabella Mushrooms. Dinner: Butter (Salted), Green Peas (Frozen), Baked or Broiled Salmon. Snacks/Other: French Cruller. more...
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gaining 0.8 lb a week
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