epright9's Journal, 01 June 2017

slow and steady wins the race
163.6 lb Lost so far: 7.8 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2017:
988 kcal Fat: 39.47g | Prot: 57.82g | Carb: 92.06g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Activia Mango Yogurt Drink. Dinner: Steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Hungry Jack Instant Mashed Potatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Claussen Dill Pickle Spears. more...
on diet epright9's own diet   losing 2.8 lb a week

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Indeed... 
01 Jun 17 by member: Marvoluptious

     
 

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