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28 hour fast LCHF back in the zone
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1786 kcal
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Fat: 142.08g | Prot: 117.92g | Carb: 4.72g.
Breakfast: Coffee (Brewed From Grounds), Butter. Dinner: Coconut Oil, Egg, Cheddar Cheese, Bacon, Smoked Salmon. more...
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losing 18.5 lb a week
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