mervinpearce's Journal, 30 May 2017

28 hour fast LCHF back in the zone
185.0 lb Lost so far: 35.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2017:
1786 kcal Fat: 142.08g | Prot: 117.92g | Carb: 4.72g.   Breakfast: Butter, Coffee (Brewed From Grounds). Dinner: Smoked Salmon, Bacon, Cheddar Cheese, Egg, Coconut Oil. more...
on diet mervinpearce's own diet   losing 18.5 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

Following

Revaudrey recorded a Weight Entry at 165.6 lb.

Other Member Diet Recent Activity

Diddlee commented on their Journal Entry.
Ron_ recorded a Weight Entry at 268.0 lb.
ritabill recorded a Weight Entry at 220.0 lb.
peewee1959 recorded a Weight Entry at 199.0 lb.
markbuck recorded a Weight Entry at 174.0 lb.
Mojokati is following dhatura.
Draglist supported ramelob's Journal Entry.
eatolive4life supported rannanmc's Journal Entry.