mervinpearce's Journal, 10 June 2017

Listened to audio book 'Grain Brain' and it confirms carbs are evil. LCHF is worth it and working
182.8 lb Lost so far: 37.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2017:
117 kcal Fat: 13.60g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Coconut Oil. more...
on diet mervinpearce's own diet   losing 1.4 lb a week

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