mervinpearce's Journal, 29 May 2017

Too many temptations

187.6 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 136.93g | Prot: 121.28g | Carb: 4.70g.   Dinner: Cheddar Cheese, Smoked Salmon, Bacon, Coconut Oil, Egg. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...