mervinpearce's Journal, 29 May 2017

Too many temptations
187.6 lb Lost so far: 32.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2017:
1757 kcal Fat: 136.93g | Prot: 121.28g | Carb: 4.70g.   Dinner: Egg, Coconut Oil, Bacon, Smoked Salmon, Cheddar Cheese. more...
2198 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 1.1 lb a week

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