Weigh In record (no journal entry) for 13 February 2010
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2010:
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2663 kcal
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Fat: 102.27g | Prot: 104.99g | Carb: 326.45g.
Breakfast: Latte Coffee, ginger ale. Lunch: chicken sandwich, subway steak. Dinner: peppers, chicken jerky, beer. Snacks/Other: chocolate peanuts, chips, ginger ale, cookie, granola bar, pistachio. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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