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Something new to are to the workout routine.
Diet Calendar Entries for 28 May 2017:
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1505 kcal
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Fat: 41.97g | Prot: 103.72g | Carb: 198.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Baby Spinach, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Watermelon, Chobani Nonfat Plain Greek Yogurt, Luna Luna Bar - Lemon Zest, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Green Tea. more...
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2195 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
That is to "add" to the workout routine.
28 May 17 by member: D2jasper
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29 May 17 by member: heidij123
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29 May 17 by member: 2227Gwen
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Great idea! I used to go to the college and walk their outside stairs!
29 May 17 by member: PopsGirl
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29 May 17 by member: Yourpissingmeoff
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29 May 17 by member: butterflygirl42
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That is great that you can do that! I am not sure what a KG is. It stinks that you lost it though. Brisk walking for 53 minutes, wow that is awesome!
29 May 17 by member: butterflygirl42
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@Butterfly:. KG = kilograms. Americans use pounds, the rest of the world uses the metric system.
29 May 17 by member: soonsoonsoon
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29 May 17 by member: Keilin_4
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30 May 17 by member: Mparker14
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D2jasper, Boy do I feel stupid! I didn't know where you were from, or I didn't pay attention and I thought maybe it was some sort of exercise device like a fitbit or something. Sorry!
30 May 17 by member: butterflygirl42
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