Ekhyatt's Journal, 27 May 2017

219.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 87.46g | Prot: 122.63g | Carb: 294.90g.   Breakfast: Boiled Egg, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Romana Black Sambuca, Fajita with Beef and Vegetables. more...

3758 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...