Ekhyatt's Journal, 29 May 2017


Diet Calendar Entries for 29 May 2017:
6036 kcal Fat: 218.89g | Prot: 144.94g | Carb: 594.86g.   Breakfast: Smucker's Red Raspberry Jam, The Greek Gods Traditional Plain Greek Yogurt, Back to Nature Classic Granola. Lunch: Guacamole, Frito-Lay Frito Scoops, Tostitos Multigrain Scoops, Tostitos Scoops! 100% White Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans Watermelon, Watermelon, Wal-Mart Fresh Pineapple, Pineapple, Cheetos Crunchy Cheetos, Old Dutch Original Kettle Chips, Frankfurter or Hot Dog on Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: Redd's Apple Ale. more...
3630 kcal Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...

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